Alena’s yoga class is filled with intention and compassion. She not only brings awareness to the physical body, but Alena guides the class to explore inwardly, finding uncomfortable places and meeting them with grace. after her class I had a deep sense of awareness
regarding my physical and emotional body both. I was also beyond relaxed. her voice is so comforting and soothing; she has a true knowledge and connection with yoga and I would truly recommend taking a class with this goddess!